Basic Pancakes Mix

Basic Pancakes Mix

Ingredients:

Mix

4 cups whole-wheat flour

4 cups flour, all-purpose

2 cups wheat germ

1 cup milk -- nonfat dry

1/3 cup baking powder

1 teaspoon salt -- pancakes-

1 1/2 cups dry mix -- *

1 egg -- beaten well

1 1/4 cups milk, skim -- or water

1 tablespoon oil

Nonstick cooking spray

Cooking Directions:

Make your own nutritious, homemade pancake mix. Store the dry mix in an airtight container--add the wet ingredients when you are ready to prepare the pancakes.

Combine the mix with the egg, milk, and oil. Do not over mix; the batter will be slightly lumpy. Heat a TEFLON pan, or other pan spray with nonstick cooking spray, over medium heat. Pour about ¼ cup of batter per pancake onto the heated pan. When the cakes are bubbly on top and brown on the bottom, flip and brown on the other side.

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